Your Life - Train For It by Bear Grylls (English) Paperback Book

Description: Your Life - Train For It by Bear Grylls The author is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of his personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone in just 30 minutes or less. In this book, he presents his fitness program. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Adventurer, born survivor and bestselling author Bear Grylls guide to achieving peak fitness through 30-minute express workouts.Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bears personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!Select your workout- choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bears epic Hero workouts for his ultimate challenge of all three disciplines combined ...Learn the moves- select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, Its time to get BG fit!Train hard but eat natural- follow Bears simple and straightforward advice on fuelling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, its your life - train for it!______What readers are saying about Your Life- Train For it-***** A fantastic book with clear and easy too follow instructions for each work out.***** Great and simple ways to fit fitness into even a busy life style.***** Accessible, affordable results with no gym. Notes New book from the prime-time TV adventurer, who has garnered 1.2 billion viewers in over 200 countries. Originally a Trooper with 21 SAS as part of the UK Reserve Special Forces, Bear has also led many record-breaking expeditions into the worlds extremes, and is the author of 12 books, including the international bestseller Mud, Sweat & Tears. Author Biography BEAR GRYLLS spent three years as a Trooper with 21 SAS Regiment, before breaking his back in a free-fall parachuting accident in Africa. Grylls recovered and went on to become one of the youngest climbers ever to reach the summit of Mount Everest.He first hosted the hit Discovery Channel series Man vs. Wild, which became one of the most-watched shows on the planet, reaching an estimated 1.2 billion viewers. Since then he has gone on to host more extreme adventure TV shows across more global networks than anyone else in history, including Running Wild with Bear Grylls and the Emmy Award-nominated interactive Netflix show You vs. Wild.His autobiography, Mud Sweat and Tears, spent fifteen weeks at Number 1 on the Sunday Times bestseller list and he has written over ninety books, selling in excess of nineteen million copies worldwide. He is an Honorary Colonel to the Royal Marines Commandos, the youngest ever UK Chief Scout, and the first ever Chief Ambassador to the World Scout Organization, representing a global family of some fifty million Scouts.He is married to Shara, and together they have three sons- Jesse, Marmaduke and Huckleberry. Promotional Adventurer, born survivor and bestselling author Bear Grylls guide to achieving peak fitness through 30-minute express workouts. Promotional "Headline" Adventurer, born survivor and bestselling author Bear Grylls guide to achieving peak fitness through 30-minute express workouts. Details ISBN059307419X Author Bear Grylls Publisher Transworld Publishers Ltd Year 2014 ISBN-10 059307419X ISBN-13 9780593074190 Format Paperback Imprint Bantam Press Place of Publication London Country of Publication United Kingdom Illustrations Full colour photographs throughout Media Book Pages 208 DEWEY 613.71 Language English UK Release Date 2014-06-05 Publication Date 2014-06-05 AU Release Date 2014-06-05 NZ Release Date 2014-06-05 Alternative 9781473556690 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:145076215;

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