Description: The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.
Price: 31.09 AUD
Location: Hillsdale, NSW
End Time: 2024-11-07T19:48:57.000Z
Shipping Cost: 33.51 AUD
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EAN: 9781838309701
UPC: 9781838309701
ISBN: 9781838309701
MPN: N/A
Item Length: 22.9 cm
Book Title: Why Mindfulness Is Not Enough: Unlocking Compassion with Equanimity
Item Height: 229mm
Item Width: 152mm
Author: Joey Weber
Format: Paperback
Language: English
Topic: Education, Psychology, Opinion of the People
Publisher: Equanamee
Publication Year: 2021
Type: Textbook
Item Weight: 213g
Number of Pages: 112 Pages
