What Happened to You? : Conversations on Trauma, Resilience, and Healing by...

Description: What Happened to You?: Conversations on Trauma, Resilience, and Healing Authors: Dr. Bruce D. Perry & Oprah Winfrey Format: Paperback Description: What Happened to You? is an enlightening and deeply moving exploration of trauma, resilience, and healing through the lens of personal experiences and expert knowledge. Written by renowned neuroscientist Dr. Bruce D. Perry and global media icon Oprah Winfrey, the book dives into the profound impact early childhood experiences and trauma have on our brain development, emotional health, and overall life. Through candid conversations and real-life stories, Dr. Perry and Oprah discuss how past trauma shapes our behaviors, thoughts, and reactions, offering hope that with understanding and compassion, healing is possible. This book encourages readers to shift their perspective from "What’s wrong with you?" to "What happened to you?" to foster empathy and promote a path toward emotional recovery and resilience. Key Features:Exploration of Trauma: In-depth look into how trauma affects the brain and body.Resilience Building: Focuses on ways to build resilience through understanding and healing.Real Conversations: Combines personal stories from Oprah with expert insight from Dr. Perry.Accessible Language: Written in an engaging and understandable style for a broad audience. Genre: Non-Fiction, Psychology, Mental Health, Self-Help Book Series: Standalone (not part of a series) Literary Movement: Trauma-Informed Care, Neuroscience-Based Therapy Perfect For:Individuals looking to understand the impact of trauma and how to heal from it.Readers interested in mental health, neuroscience, and personal development.Anyone searching for a compassionate guide on resilience and emotional well-being. What Happened to You? offers a powerful and compassionate approach to understanding trauma and promotes healing through empathy, making it an essential read for those affected by trauma or working in mental health fields.

Price: 14 USD

Location: Lahore

End Time: 2024-10-28T20:40:59.000Z

Shipping Cost: 1.95 USD