Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions by Viruti Sa

Description: Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions by Viruti Satyan Shivan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unraveling the Maze of the Mind for Emotional Well-beingDive into the insightful world of "Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions," a transformative book designed to empower individuals in their journey towards mental clarity and emotional resilience. This comprehensive guide explores the intricate ways in which our thoughts shape our reality, often leading us astray with cognitive distortions - the mental traps that twist our perception of the world. Through a blend of psychological insights, real-life examples, and practical exercises, this book helps readers identify, challenge, and transform distorted thinking patterns that contribute to anxiety, depression, and a host of other mental health issues. From recognizing the pitfalls of black-and-white thinking to overcoming the clutches of catastrophizing, this guide offers a pathway to a more balanced, realistic, and fulfilling perspective on life. Whether youre grappling with self-doubt, navigating emotional turbulence, or simply seeking a deeper understanding of your mental processes, "Thoughts are Not Facts" serves as an invaluable resource. Its more than just a book; its a journey towards self-discovery and emotional freedom. Author Biography Mr. Shivan is a highly talented individual who has achieved great success in life because of his impressive memory and teaching skills. With an always smiling nature, patience, an eye for detail, you are sure to be mesmerized by his talks and way of teaching. Once you get to know him, he becomes your lifelong friend. Only with dedication and hard work, Mr. Shivan has secured the first rank in academics as well as excelled in various different subjects like Psychology, Medical Transcription, Acupressure, Share Market, Google Certifications, Reiki, Accounting, Web Programming, Astrology, etc. Details ISBN-13 9798224865055 Title Thoughts are Not Facts - A Guide to Mastering Cognitive Distortions Author Viruti Satyan Shivan Format Paperback Year 2024 Pages 158 Publisher Viruti Shivan GE_Item_ID:160084023; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 27.38 USD

Location: Fairfield, Ohio

End Time: 2024-11-24T03:22:42.000Z

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