Description: This Naked Mind : Nicotine; The Science-Based Method to Reclaim Your Health and Take Control Easily, Paperback by Grace, Annie; Porter, William, ISBN 0593539478, ISBN-13 9780593539477, Brand New, Free shipping in the US A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good. Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking—science-backed, habit-breaking systems that have worked for thousands—to vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.
Price: 18.45 USD
Location: Jessup, Maryland
End Time: 2025-01-02T11:35:16.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
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Book Title: This Naked Mind : Nicotine; The Science-Based Method to Reclaim Y
Number of Pages: 224 Pages
Language: English
Publication Name: This Naked Mind: Nicotine : the Science-Based Method to Reclaim Your Health and Take Control Easily
Publisher: Penguin Publishing Group
Subject: Personal Growth / Happiness, Internal Medicine, Substance Abuse & Addictions / Tobacco, Self-Management / General
Publication Year: 2022
Item Height: 0.6 in
Item Weight: 9.4 Oz
Type: Textbook
Author: Annie Grace, William Porter
Item Length: 9 in
Subject Area: Self-Help, Medical
Item Width: 6 in
Format: Trade Paperback
