Description: Discover the secrets of mindfulness with "The Mindfulness Toolbox" by Donald Altman. This practical guide offers 50 tips, tools, and handouts to help you overcome anxiety, depression, stress, and pain. Published by Pesi in 2014, this trade paperback is a valuable resource for anyone interested in mental health and clinical psychology. With 203 pages of insightful content, this book is a must-read for anyone looking to understand and conquer these common mental health issues. The book measures 10.9 inches in length, 8.6 inches in width, and 0.5 inches in height. It weighs 19.6 ounces and is written in English. Add "The Mindfulness Toolbox" to your collection today and start your journey towards a happier, more fulfilling life.
Price: 9.99 USD
Location: Demotte, Indiana
End Time: 2025-01-15T20:08:28.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Type: Book
Original Language: English
Book Title: Mindfulness Toolbox : 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Number of Pages: 203 Pages
Language: English
Publisher: Pesi
Publication Year: 2014
Topic: Mental Health, Clinical Psychology, Emotions
Item Height: 0.5 in
Genre: Psychology
Item Weight: 19.6 Oz
Author: Donald Altman
Item Length: 10.9 in
Item Width: 8.6 in
Format: Trade Paperback
