Tension and Relaxation - Stress Release Audio Session

Description: SELF DEFENSE TRAINING DVD: Tension & Relaxation. Stress Release Complex Self-Development Program - Tension & Relaxation Psychologists have established that a stage of deep muscular strain is followed by a stage of deep muscular relaxation. Spending several minutes in a deeply relaxed state helps relieve fatigue, reduce stress, restore strength, reinvigorate you and reveal your creative potential. This 30-minute audio lesson is focused on a series of exercises for muscle tension and relaxation, which are essential to Russian hand to hand combat as well as to the Self-Development complex. The ability to work with your opponent’s power starts with knowing how to control your own energy. Energy cannot flow in a tense body. In this audio lesson you will learn how to release all the tension in your body and find internal strength. You will go on a journey to your inner world and discover your hidden potential energy. Language: English Format: MP3 Instructor - Vadim Starov (Self Defense Training) FREE DOMESTIC AND INTERNATIONAL SHIPPING! You will receive a link to download this audio lesson within 48 hours after placing an order. SELF DEFENSE AUDIO LESSON REVIEWS: ~ Review Date: 06/15/2015 by Andrey Kirilov Find a quiet place, where no one can disturb you, turn on the lesson and follow the instructions. Great way to relax your body and your mind. I felt rejuvenated and refreshed. You can easily relax your body, but it's a challenge to relax a mind and constant thoughts. If you follow an instructor's voice, then you can achieve it. Great stuff. Recommend! ~ Review Date: 09/19/2014 by Brady Morell WOW amazing! It really works!!!!! Great A+++++++++++++++++ Highly recommend! See more at: HTTPS://www.russiancombat.com/Tension_Relaxation_Stress_Release_Complex SYSTEMA SPETSNAZ: SELF DEFENSESystema Spetsnaz Russian Martial Arts offer reality-based self-defense training, private and group classes, seminar, instructional DVDs and Online training. Russian Spetsnaz training is based on the natural flow of the energy and efficiency of motion within space and time. Techniques are simple and practical, allowing the student to learn and advance at their own pace. The roots of Russian Martial Arts date to the 10th century, developed by Cossacks (Russian Warrior’s). Traditional combat training methods are utilized with modern concepts of combat. Russian hand to hand combat is based on scientific approach and is adaptable for bodyguards, police, security or civilian street self-defense training. SELF DEFENSE DVD PACKAGES - BEST SAVINGS! PACKAGE #1 Regular Price: $259.90 Package Price: $194.93 Save: $64.97 (25% OFF) PACKAGE #2 Regular Price: $319.80 Package Price: $239.85 Save: $79.95 (25% OFF) PACKAGE #3 - 19 DVDs! Regular Price: $939.25 Package Price: $610.51 Save: $328.74 (35% OFF) SYSTEMA SPETSNAZ - SELF-DEVELOPMENT COURSE We are at Systema Spetsnaz – Russian Martial Art Academy strongly believe that Self-Development training important for any Martial Artists. Learning combat techniques and improving your physical shape is not enough.Knowing your Reserve Hidden Abilities as well as ability to develop and manage your Internal Body Energy will benefit your Martial Arts techniques and, also, will help you to find a Harmony in your Body, Mind & Spirit. Piece of Mind and Strong Internal Power are what makes a professional Martial Artists Impregnable and help you to achieve the Martial Arts Mastery! Self-Development Course is a complex of healing, self-improvement, self-knowledge, personal growth and hidden internal energy development. The system is based on ancient Russian, Chinese and Indian cultures and combined with modern research in metaphysics and psychology. It is a unique system of science and philosophy, which harmonizes the physical, mental, emotional and spiritual components necessary for human health and well-being.

Price: 29.95 USD

Location: Canoga Park, California

End Time: 2025-02-01T08:13:41.000Z

Shipping Cost: 0 USD