Description: Tai Chi (Taiji) Qigong – Shibashi Set 1-8 · Starring: Lin Housheng · Format: 8 DVD Complete Set · Language: Chinese Language · Region: Region Free Images Above are for advertising purposes only. Actual DVDs, Cases, Inserts, and artwork may differ or vary from what is picture and subject to change without notice. Professor Lin is the creator of Taiji Qigong Shibashi (18 movements/form), one of the most popular systems of Qigong in the world. Professor Lin gained fame in China and South-East Asia in the 80’s. He participated in scientific research demonstrating the materiality of Qi in the laboratory of the famous nuclear scientist, Gu Hansen. He continued his research and performed over 40 Qigong anesthesia in the Shanghai No. 8 People’s Hospital when he was the Director of the Shanghai Qigong Institute of the Shanghai Traditional Chinese Medicine University. In the year, 1979, Lin Housheng combined elements of Tai chi and Qigong to create the first set of eighteen exercises that made up Taiji Qigong – Shibashi. As a side note; this set is only available in Chinese Language with no English Translation. However, Taiji Qigong Shibashi is generally made up of Tai Chi movements with Qigong breathing; so if you have any familiarity with Tai Chi or Qigong (and even if you don’t), you won’t find these videos difficult to learn from. The exercises are not difficult, or complex by any means. Taiji Qigong Shibashi Set 01 (Chinese Language Only) 01. Commencing form and regulating breathing 02. Expanding your chest 03. Painting a rainbow 04. Circling arms separate the clouds 05. Swinging arms at stationary position 06. rowing a boat in the middle of the lake 07. holding a ball in front of the shoulders 08. Turning to look at the moon 09. Twisting waist and pushing palms 10. Riding a horse and swaying arms 11. scooping from the sea and looking at the sky 12. Undulating waves 13. The flying dove spreads its wings 14. Punching with outstretched arms 15. The wild goose flying 16. Spinning wheels 17. Bouncing a ball with steps 18. Pressing the palms in calmness (approx. 23 mins) Taiji Qigong Shibashi Set 02 (Chinese Language Only) 01. Commencing form and regulating breathing 02. Concentrating with your mind for energy 03. Breeze blowing at the willow tree 04. Detecting needle in the Sea 05. Fisherman casting fishing net 06. Fairy directing the way 07. Mischievous boy kicking his legs 08. Stork praying at the moon 09. Yellow dragon clawing 10. Shooting arrow 11. Two dragons going out to sea 12. The waves lapping or rolling 13. The lion playing the ball 14. Carrying the moon towards your body 15. Pheonix spreading its wings 16. Two mountain peaks facing the ears 17. Expanding and contracting abdominal muscle for energy 18. Pressing your palms in calmness (approx. 22 mins) Taiji Qigong Shibashi Set 03 (Chinese Language Only) 01. Stretch to the Sky – Cleans and Regulates Meridians and Bones. 02. Expand the Chest – Strengthens Heart and Lungs. 03. Swing to the Left and Right - For Stomach and Spleen. 04. Blossoming Lotus - For Healthy Joints. 05. Look at the Setting Sun - Increases Vital Energy and Nourishes the Kidneys. 06. Point to Needle at the Bottom of the Sea - For Liver and Gallbladder. 07. Open Heaven and Earth – Strengthens and Energizes the Nervous System. 08. Thrust the Fist with Inner Power – Speeds the Flow of Vital Life Energy. 09. With Prayer-like Palms, Sway Hips Left and Right – For Regulating the Spine. 10. Spread Wings to Fly – Stimulates and Energizes the Shoulders and Back. 11. Part the Wild Horse’s Main – For Proper Blood Sugar Levels. 12. Push Palms Forward – Straightens the Back. 13. Massage Dantian - Supports and Restores the Stomach and Intestines. 14. Gather In Good Healthy Energy, and Remove Sick Bad Energy. 15. Open and Clear the Meridians - Root Out the Basis of the Disease. 16. Directing Qi-Energy to Strengthen the Body and Mind. 17. Feel Happiness – Benefits Sleeping. 18. Push Down Palms - Feel a Calm Happiness to Close the Training. (approx. 20 mins) Taiji Qigong Shibashi Set 04 (Chinese Language Only) Set 4 is not a follow-along set of 18 movements. Instead, Set 4 was designed as the Therapeutic Use of the movements from Sets 1-3, combined together to help 18 common diseases like high blood pressure, diabetes, lung/respiratory issues, liver/hepatitis, etc. (approx. 55 mins) Taiji Qigong Shibashi Set 05 (Chinese Language Only) 01. Commencing form, looking at the sky 02. Strengthening heart and lungs 03. Wishful closing palms 04. Fairy spreading flowers 05. Playing Pipa 06. Both fists punching 07. Searching at the bottom of the sea 08. Raising hands and kicking sideways 09. Cloud hands and single whip 10. Elderly man planting trees 11. Golden cock standing on one foot 12. Single whip creeps down 13. Waving and pushing hands 14. Wheel turning the planet 15. Clapping hands 16. Cheerful invigoration 17. Peacock opening 18. Calming down to conclude (approx. 24 mins) Taiji Qigong Shibashi Set 06 (Chinese Language Only) 01. Sifu Picking fairy fruit 02. Opening heart and mind 03. White crane spreading wings 04. Fair maiden planting flowers 05. Horse running 06. Punching left and right 07. Wild goose splashing water 08. Wheels spinning and side bending 09. Pushing hands in lunge position 10. Wheeling arm and scooping down 11. Turning and hamming down 12. Embracing knee and uppercut palm 13. Two guns pointing with empty stance 14. Dancing to tune 15. Be happy and joyful 16. Hopping and clapping hands 17. Patting shoulder and rubbing waist 18. Closing form, shelving Qi up to the top (approx. 27 mins) Taiji Qigong Shibashi Set 07 (Chinese Language Only) 01. Turning a pearl in the air 02. Aiming at a big bird 03. Flowers in Full Bloom 04. Codfish swimming gracefully 05. Stepping forward and gazing at the sky 06. Brushing knee and pushing palm 07. Kicking your legs and squatting down 08. Swaying and swinging your arms 09. Lifting your legs and punching simultaneously 10. Jumping gracefully 11. Dancing gracefully 12. Scooping and striking with your palms 13. Peacock swaying its tail elegantly 14. Pushing palms with crossing fingers 15. Carp fish umping and turning backwards 16. Jumping and clapping cheerfully 17. Relaxing your muscles 18. Regulate breathing with calmness (approx. 24 mins) Taiji Qigong Shibashi Set 08 (Chinese Language Only) 01. Commencing form and regulating breathing, opening up chest. 02. Parting the horse mane and playing the lute. 03. Spreading out the blooming flowers. 04. Cod shuttling and fishing net casting. 05. White crane wing spreading and needle pointing at sea bottom. 06. Painting the rainbow and raising the foot, high pat on the horse. 07. Hand fishing, Palm splitting, arm punching 08. Horse running, one foot standing. 09. Wave lapping, arrow shooting. 10. Lion playing the ball, Palm pressing in calmness. 11. Waving and pushing hands, two peaks striking. 12. Holding balls left and right, grasp bird' tail. 13. Running the big cycle of Qi, cleansing bad Qi. 14. Cloud hands, moving downwards, wagging side to side. 15. Carp jumping, dragon pushing hands. 16. Rejoicing with happiness. 17. Peacock tail opening, birds flying. 18. Closing form, shelving Qi up to the top, the pressing down in calmness. (approx. 26 mins) Terms of SaleIf you have questions about an item, please ask BEFORE bidding or purchasing. All items, artwork, DVD cases, DVD inserts, are subject to possible change if an item is updated during the run-time of this listing. If a picture of 5 separate DVDs is shown, but the item is updated and now ships in a single DVD case, refunds will not be permitted based on updates to the cases, packaging or artwork of the sets. All items are described in as much detail as possible, please read the entire listing before sending questions.No refunds on ebooks, DVDs, movies, CDs, or electronic merchandise. A replacement can be made available if an item is defective.Buyer assumes ALL risk and all items are sold as-is.Items normally ship in 24 to 48 hours after payment.U.S. Residents receive free Tracking on all their shipments. Shipping & FeesU.S. Residents can choose between 3-Day Priority Flat Rate and/or Media Mail (slow and cheap). International Orders will generally ship via First Class International (the cheapest, but also the slowest option) unless otherwise requested. Buyer assumes all shipping fees and important taxes should their country of origin require them.
Price: 104 USD
Location: Oskaloosa, Iowa
End Time: 2024-02-03T06:00:55.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
All returns accepted: ReturnsNotAccepted
Case Type: Polycase
Custom Bundle: No
Rating: G
Subtitle Language: None
MPN: N/A
Studio: Unknown
Format: DVD
Region Code: DVD: 0/All (Region Free/Worldwide)
Release Year: 2000
Language: Chinese
Actor: Lin Housheng
Features: Full Screen
Movie/TV Title: Taiji Qigong Shibashi
Season: N/A
Unit Quantity: N/A
Music Artist: N/A
Video Format: NTSC
Sub-Genre: Aikido, Boxing, Jiu-Jitsu, Judo, Karate, Kendo, Kickboxing/Combat Aerobics, Kickboxing/K-1, Krav Maga, Kung Fu, Martial Arts, Mixed Martial Arts/UFC, Muay Thai, Ninjutsu, Samurai, Self-Defense, Self-Help, Tae-Bo, Tae Kwon Do, Tai Chi, Traditional Martial Arts
Cinematic Movement: Instructional
Director: Unknown
Franchise: N/A
Subject: Martial Arts
Edition: Box Set
Aspect Ratio: 16:9
California Prop 65 Warning: N/A
Type: Instructional Series
Producer: Unknown
Genre: Educational, Documentary, Sports
Run Time: See Listing
Country/Region of Manufacture: United States
