Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals,...

Description: Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (paperback).... Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you've been through, the exhausting situation you've put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.What's more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.Stop agonizing over the past and trying to predict the future.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.Powerful ways to stop ruminating and dwelling on negative thoughts.-How to be aware of your negative spiral triggers-Identify and recognize your inner anxieties-How to keep the focus on relaxation and action-Proven methods to overcome stress attacks-Learn to declutter your mind and find focusUnleash your unlimited potential and start living. Import Duty and Taxes As a Seller, we are unable to anticipate import duties or taxes for buyer country in advance. Our selling price does not include them. So, it is buyers responsibility. Payment We accept payment by Payoneer. Shipping Your order will be shipped within 3-4 business days of receiving payment. In the very unlikely event that your item is lost or damaged during post, then We are responsible and will issue either a full refund or replacement. NOTE: - IMAGES ARE FOR ILLUSTRATIONS ONLY. THE COMPANY MAY CHANGE ITEM DESIGN / PATTERN / PACKAGING FROM TIME TO TIME. WE WILL SHIP THE LATEST STOCK AVAILABLE WITH US. Returns If our product condition is not correct, you can return the product and get a full refund or exchange the product for another one, You can return a product for up to 30 days from the date you purchased it minus shipping and other fees. Feedback Your feedback is important for us. Please contact us if you have any problem with this product, we will solve that problem because we will always be happy to help you. Please Contact me Before open a case or negative feedback. Please don't open a case or leave a negative feedback. Thank you We can't buy happiness, but We can buy something for happiness.

Price: 11.19 USD

Location: DELHI, DELHI

End Time: 2025-02-05T15:35:47.000Z

Shipping Cost: 0 USD