Description: Further DetailsTitle: Your Resonant Self WorkbookCondition: NewSubtitle: From Self-sabotage to Self-careISBN-10: 0393714640EAN: 9780393714647ISBN: 9780393714647Publisher: WW Norton & CoFormat: PaperbackRelease Date: 05/28/2021Description: When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that". But these contracts often result in harmful behaviours like self-criticism, lack of trust and procrastination. Until we recognise and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems and bodies react to the brains, nervous systems and bodies of others. Case studies, resonant-language practice, questionnaires, mediations and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inwards with kindness, warmth and curiosity, and create opportunities for self-healing.Language: EnglishCountry/Region of Manufacture: USItem Height: 264mmItem Length: 178mmItem Width: 23mmItem Weight: 686gAuthor: Sarah PeytonGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Your Resonant Self Workbook
Title: Your Resonant Self Workbook
Subtitle: From Self-sabotage to Self-care
ISBN-10: 0393714640
EAN: 9780393714647
ISBN: 9780393714647
Release Date: 05/28/2021
Release Year: 2021
Country/Region of Manufacture: US
Genre: Society & Culture
Topic: Medicine
Number of Pages: 336 Pages
Language: English
Publication Name: Your Resonant Self Workbook : from Self-Sabotage to Self-Care
Publisher: Norton & Company, Incorporated, w. w.
Publication Year: 2021
Item Height: 0.9 in
Subject: Mental Health, Personal Growth / Self-Esteem, Journaling
Type: Textbook
Item Weight: 24.5 Oz
Item Length: 10 in
Subject Area: Self-Help, Psychology
Author: Sarah Peyton
Item Width: 7 in
Format: Trade Paperback
