Quiet Your Mind & Get to Sleep : Solutions to Insomnia for Those with Depression

Description: This book offers valuable insights into quieting your mind and getting to sleep, with a focus on those with depression, anxiety, or chronic pain. The authors, Colleen E. Carney and Rachel Manber, provide solutions to insomnia through cognitive behavioral therapy (CBT) and other healthy living practices. With 192 pages, this trade paperback book is a must-have for anyone looking to understand and conquer insomnia. The book is illustrated, making it easier to follow and understand the authors' ideas. It was published in 2009 by New Harbinger Publications and weighs 13.4 ounces. The book is in English, the language of publication, and has a length of 10 inches, a width of 8 inches, and a height of 0.1 inch.

Price: 20 USD

Location: Santa Cruz, California

End Time: 2024-11-09T06:22:20.000Z

Shipping Cost: 5.38 USD

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Book Title: Quiet Your Mind and Get to Sleep : Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Number of Pages: 192 Pages

Language: English

Publisher: New Harbinger Publications

Item Height: 0.1 in

Topic: Movements / Cognitive Behavioral Therapy (Cbt), Anxieties & Phobias, Healthy Living, Sleep & Sleep Disorders

Publication Year: 2009

Illustrator: Yes

Genre: Health & Fitness, Self-Help, Psychology

Item Weight: 13.4 Oz

Item Length: 10 in

Author: Colleen E. Carney, Rachel Manber

Item Width: 8 in

Format: Trade Paperback