Prescriptive Stretching by Kristian Berg (English) Paperback Book

Description: Prescriptive Stretching by Kristian Berg Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "This book is a revised edition of Stora Stretchbplem,published in 1994 by Fitnessf orlaget" -- T.p. vers Publisher Description Elite athletes have long relied on personalised stretching programmes to improve flexibility and prevent injuries. What many of us dont know is that many of these targeted stretches can have a much broader application. In Prescriptive Stretching, 2nd Edition, Kristian Berg shares his expertise on stretching and athletic training with over 40 different stretches. The visually stunning colour anatomical illustrations demonstrate exactly how each stretch targets a specific muscle. These stretches are designed to eliminate pain, alleviate muscle soreness, improve balance and flexibility and prevent common injuries. The text also features a detailed discussion of PNF stretching, as well as sample stretching programmes designed to improve flexibility and assist with injury prevention for various parts of the body. The essential text shows you how to quickly assess pain and identify the stretches to reduce discomfort. Specifically youll find recommendations for common ailments such as headache, back pain, neck stiffness, shoulder soreness, golfers elbow, tennis elbow and runners knee. Whether youre looking to increase range of motion or simply eliminate muscle pain, Prescriptive Stretching, 2nd Edition has you covered. Author Biography Kristian Berg is a doctor of naprapathy, a medical therapy that focuses on manual manipulation and stretching of the spine and connective tissues. He has managed his own clinic in Stockholm since 1988, where he specialises in musculoskeletal Ultrasound Diagnostics (MSKUL). At his clinic, he has shown more than 30,000 patients the importance of stretching and muscular balance for overall health. He is a lecturer of anatomy at the Scandinavian College of Naprapathic Manual Medicine in Stockholm. Berg is also a highly regarded speaker on stretching and athletic training in Sweden and throughout Europe. Details ISBN 1492587397 ISBN-13 9781492587392 Title Prescriptive Stretching Author Kristian Berg Format Paperback Year 2020 Pages 192 Edition 2nd Publisher Human Kinetics Publishers GE_Item_ID:158705078; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 25.68 USD

Location: Fairfield, Ohio

End Time: 2024-11-08T06:38:20.000Z

Shipping Cost: 0 USD