Practicing Mindfulness: Finding Calm and Focus in Your Everyday Life by Jerry Br

Description: Practicing Mindfulness by Jerry Braza, Thich Nhat Hanh This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways: FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Thousands of readers - from prisoners to priests - have embraced Jerry Brazas insights - adopting and integrating the mindfulness practices and habits this book presents. This new edition expands on the authors time-tested approach, introducing in-the-moment thinking and techniques to bring clarity, focus and energy to a new generation of readers.This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways:Reduce your anxiety and stressIntensify your personal relationshipsCalm and quiet your mindChange negative feelings and habits to positive onesHeighten your productivity and concentrationAddress unresolved emotional issues and concernsPracticing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in the moment, enjoying life to the fullest and avoiding the stress and guilt that have become a part of our everyday existence. Based on the authors Mindfulness Training Program, Braza provides simple exercises to apply these practices everyday.This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers. -Thich Nhat Hanh, from the foreword Author Biography Jerry Braza has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.The author of The Seeds of Love, he leads a large Sangha in Salem, Oregon and is a mentor for sangha leaders nationwide. He is often a keynote speaker at conferences and is frequently asked to lead seminars, trainings, workshops and retreats. He has led and facilitated workshops and retreats for hospitals, mental and behavioral health groups, and for non-profit organizations. He lives in Portland Oregon. Review "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." -- Thich Nhat Hanh, from the foreword"Practicing Mindfulness offers a simple and elegant teaching that can change your life." -- Jack Kornfield, author of A Path with Heart"For anyone seeking more real moments, Practicing Mindfulness offers valuable and practical techniques for discovering joy now." -- Barbara de Angelis, PhD., Author of Real Moments Promotional Tuttle Publishing Long Description Thousands of readers -- from prisoners to priests -- have embraced Jerry Brazas insights -- adopting and integrating the mindfulness practices and habits this book presents. This new edition expands on the authors time-tested approach, introducing in-the-moment thinking and techniques to bring clarity, focus and energy to a new generation of readers. This practical guide to mindfuless contains reflections, actions and practices that will assist you in many different ways: Reduce your anxiety and stress Intensify your personal relationships Calm and quiet your mind Change negative feelings and habits to positive ones Heighten your productivity and concentration Address unresolved emotional issues and concerns Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in the moment, enjoying life to the fullest and avoiding the stress and guilt that have become a part of our everyday existence. Based on the authors Mindfulness Training Program, Braza provides simple exercises to apply these practices everyday. This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers . --Thich Nhat Hanh, from the foreword Review Quote ""This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." -- Thich Nhat Hanh, from the forward Description for Sales People A foreword by Thich Nhat Hanh whose popularity and base has only grown since the release of the first edition The author is a proponent of mindfulness--developing and refining the elements of mindful practice--decades before the term and associated concepts became mainstream Self-help continues to be a robust growth category, particularly titles focusing on meditative and mindful practice and thought An interactive book that models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals and thought-provoking and challenging questions and prompts to set readers on the path to greater mindful living Details ISBN080485260X Short Title Practicing Mindfulness Pages 128 Language English Year 2020 ISBN-10 080485260X ISBN-13 9780804852609 Format Hardcover DEWEY 158.13 Author Thich Nhat Hanh UK Release Date 2020-10-06 Imprint Tuttle Publishing Place of Publication Boston Country of Publication United States Replaces 9780804831130 NZ Release Date 2020-10-06 US Release Date 2020-10-06 Publisher Tuttle Publishing Publication Date 2020-10-06 Subtitle Finding Calm and Focus in Your Everyday Life Audience General AU Release Date 2020-10-31 We've got this At The Nile, if you're looking for it, we've got it. 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