Description: Experience this workout with heart on the Pilates Reformer that targets all components necessary for a complete body workout. Learn and practice exercises that will increase core strength while eliciting a cardio respiratory response, all on one piece of equipment. This workout will improve balance and proprioception, increase muscular strength, enhances active flexibility while perfecting dynamic mobility. An intermediate approach to Pilates reformer training. Intelligent movement yielding incredible results....core strength, cardiovascular activity and dynamic movement and flexibility. Created and instructed by June Kahn, International Fitness trainer, founder of June Kahn's Bodyworks, LLC, Professional Fitness and Pilates Training, former Reebok Master Trainer, AFAA Master Specialist/Trainer, ACE, AFAA, ACSM Certified. June is best knkown for bridging the gap between traditional Pilates and the fitness industry. She is the developer of AeroPilates Reformer Specialty training program, co-author of Morning Cardio Workouts and contributes regularly to Shape, Weight Watchers, Living Fit, Fitness, Fit Pregnancy and Health magazines. LEARN NEW EXERCISES ON YOUR PILATES REFORMER from June Kahn, apply to the aeropilates reformer. FOLLOW THIS STAMINA AEROPILATES DVD, also applies to Stott Pilates Reformer, Merrithew SPX Reformer EXCELLENT CUEING FOR MODERN AND TRADITIONAL PILATES REFORMER MACHINES, pilates anatomy, and tips ADJUST AEROPILATES CORDS to fit each exercise, and get results fast! USE YOUR PILATES MACHINE TO THE FULLEST with valuable pilates rebounder and pilates exercises for intermediate exercises.
Price: 34.99 USD
Location: Bolingbrook, Illinois
End Time: 2024-10-07T19:45:58.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: DVD
Language: English
Movie/TV Title: Power Packed Pilates Intermediate Reformer Trainin
Region Code: DVD: 1 (US, Canada...)
Genre: Exercise & Fitness
Sub-Genre: Pilates
