Description: Overcoming Mood Swings 2nd Edition : A Self-help Guide Using Cognitive Behavioural Techniques, Paperback by Scott, Jan, ISBN 147214676X, ISBN-13 9781472146762, Brand New, Free shipping in the US Most of us know about extreme highs or lows. For some people, however, emotional extremes can seriously disrupt our lives, either because they happen too frequently or because the mood swings are intense and accompanied by other symptoms of depression or mania, such as changes in energy and activity levels. This valuable self-help guide teaches tried-and-tested strategies that will help anyone troubled by mood swings to effectively identify and manage their moods, and achieve a more stable and comfortable emotional balance. It includes: - Information on depression and mania - A step-by-step, structured self-help programme and monitoring sheets Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the national Reading Well scheme for England and Wales, delivered by the Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. Series Editor: Emeritus professor Peter Cooper
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Book Title: Overcoming Mood Swings 2nd Edition : A Self-help Guide Using Cogn
Number of Pages: 416 Pages
Publication Name: Overcoming Mood Swings 2nd Edition : a Self-Help Guide Using Cognitive Behavioural Techniques
Language: English
Publisher: Little, Brown Book Group The Limited
Subject: Mood Disorders / Depression, Mood Disorders / Bipolar Disorder, Internal Medicine, Mood Disorders / General
Item Height: 1 in
Publication Year: 2022
Item Weight: 11.2 Oz
Type: Textbook
Author: Jan Scott
Subject Area: Self-Help, Medical
Item Length: 7.6 in
Series: Overcoming Bks.
Item Width: 5 in
Format: Uk-B Format Paperback
