Description: Overcoming Harm OCD by Jon Hershfield, Jonathan Grayson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. Publisher Description Dont let your thoughts and fears define you. In Overcoming Harm OCD, psychologist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD-an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. Youll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. Youll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, youll learn that your thoughts are just thoughts, and that they dont make you a bad person. If you have harm OCD, its time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way. Author Biography Jon Hershfield (Author) Jon Hershfield, MFT, is the director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the mindfulness-based and cognitive behavioral treatment of obsessive-compulsive disorder and is licensed in the states of Maryland, Virginia, and California. Jon is coauthor of The Mindfulness Workbook for OCD and author of When a Family Member Has OCD. He is a frequent presenter at the annual conferences of both the International OCD Foundation and the Anxiety and Depression Association of America, and a professional contributor to multiple online OCD-related support groups and blogs. Details ISBN 1684031478 ISBN-13 9781684031474 Title Overcoming Harm OCD Author Jon Hershfield, Jonathan Grayson Format Paperback Year 2019 Pages 176 Publisher New Harbinger Publications GE_Item_ID:151529071; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 29.99 USD
Location: Calgary, Alberta
End Time: 2024-11-29T04:49:03.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684031474
Type: NA
Publication Name: NA
Book Title: Overcoming Harm Ocd : Mindfulness and Cbt Tools for Coping with Unwanted Violent Thoughts
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2018
Topic: Psychopathology / Compulsive Behavior, Psychopathology / Anxieties & Phobias, Movements / Cognitive Behavioral Therapy (Cbt), Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 0.4 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 8.8 Oz
Author: Jon Hershfield
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
