Description: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You ITEM DESCRIPTION Product Description Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)-- American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. Review "Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy and written an easily understandable manual for change."--from the Foreword by Aaron T. Beck, MD, developer of cognitive therapy "Based on over 40 years of front-line research, this renowned book provides clinically proven strategies to help you manage your mind and the emotions that can so easily destroy your quality of life. Drs. Greenberger and Padesky show how your thoughts affect your feelings and teach step-by-step skills so you can free yourself from painful moods. The first edition of this book was a classic--the second edition is even better, and will be a trusted guide for even more people across the globe."--Mark Williams, DPhil, coauthor of The Mindful Way Workbook "Over a million people have used Mind Over Mood to alleviate--and in many cases eliminate--the suffering caused by depression and other psychological problems. Drs. Greenberger and Padesky are brilliant therapists whose thoroughly updated second edition is informed by the latest research and therapeutic innovations. Science has demonstrated incontrovertibly that changing the way we think about emotional situations is among the most powerful ways to change emotions themselves. Everyone struggling with challenging moods or emotions should read this book."--David H. Barlow, PhD, ABPP, coauthor of 10 Steps to Mastering Stress "True to its title, this book really can help you transform your thinking so you can make lasting changes."--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy " Mind Over Mood provides effective cognitive techniques for patients to develop a more balanced view of themselves, to challenge the automatic thoughts, assumptions, and core beliefs they dearly hold…. Mind Over Mood; has many great features, including: (1) clear organization and structure, (2) readability, (3) analogies to supplement explanations…(4) summaries, helpful hints, questions, worksheets, and exercises that reinforce learning for patients, (5) excellent chapters on specific problems…(6) hel FEATURES Taylor & Francis About Us Returns Payment Shipping We are honored to welcome you as a loyal customer. Our goal is to give you an excellent product with an unbeatable value. We are pleased to offer extremely high quality products and accessories at the best prices you’ll find and our products are guaranteed to go well beyond your expectations! Thank you for shopping with us! We guarantee an easy returns process. In the unlikely event that you need to return your item, we've got you covered. We offer a 30-Day Hassle-Free Satisfaction Guarantee: 0% Restocking Fees Free shipping on returned items. To get started, message us through eBay messages and we’ll initiate your return process. We accept the following forms of payment: Paypal Visa, MasterCard, Discover, American Express After we ship your item within 1-2 business days, you will receive your order within 1-5 business days (on most items) We currently only ship domestically to the continental United States. We do not ship to Hawaii or Alaska. We do not ship internationally or to PO/APO Boxes.
Price: 30.49 USD
Location: Denver, Colorado
End Time: 2024-02-17T05:24:13.000Z
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Brand: The Guilford Press
MPN: Does not apply
Type: ABIS_BOOK
Book Title: Mind over Mood : Change How You Feel by Changing the Way You Think
Item Length: 10.5in
Item Height: 0.8in
Item Width: 8in
Author: Christine A. Padesky, Dennis Greenberger
Format: Trade Paperback
Language: English
Features: Revised
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / General, Mental Health, Mood Disorders / General
Publisher: Guilford Publications
Publication Year: 2015
Genre: Self-Help, Psychology, Medical
Item Weight: 22.9 Oz
Number of Pages: 341 Pages
