Description: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Second Edition Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think Second Edition PRODUCT DESCRIPTION: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. Read more DETAILS: Publisher : The Guilford Press; Second edition (October 15, 2015)Language : EnglishPaperback : 341 pagesISBN-13 : 978-1462520428Item Weight : 1.35 poundsDimensions : 8 x 0.76 x 10.5 inches ADDITIONAL PRODUCT INFO: HANDLING TIME: We ship orders within 1 business day of receiving payment, sometimes faster SHIPPING We ship out via expedited shipping that usually arrives within 3 business days. IF YOU NEED YOUR ITEM FASTER UPGRADED 2 DAY SHIPPING IS ONLY $2.99 FOR MANY ITEMS. We Do Not Ship to PO/APO Boxes, HI or Alaska. For international shipments- We are part of the eBay Global Shipping Program. For large items that require Freight shipping a valid phone number is required to call and schedule your delivery. Please make sure to provide the correct shipping address during checkout as the address cannot be changed after checkout. We are not responsible for any incorrect or undeliverable addresses. If an item can not be delivered by our shipping service due to address issues your purchase will need to be cancelled and resubmitted with alternate information. RETURN & REFUND POLICY We offer a 30 day refund policy. WE OFFER FREE RETURNS AND WE PROVIDE THE SHIPPING LABLES. Just send us a note through the ebay returns portal and we will send you the label. All items must be returned undamaged in the original package. A restocking fee may apply.
Price: 23.61 USD
Location: Arlington,Tx
End Time: 2024-11-26T17:46:31.000Z
Shipping Cost: 9.99 USD
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Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Paperback: 341 pages
ISBN-10: 1462520421
ISBN-13: 978-1462520428
Product Dimensions: 8 x 0.8 x 10.5 inches
Shipping Weight: 1.4 pounds
Brand: NA
MPN: NA
Edition: 2
Book Title: Mind over Mood : Change How You Feel by Changing the Way You Think
Number of Pages: 341 Pages
Language: English
Publisher: Guilford Publications
Item Height: 0.8 in
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / Depression, Psychopathology / General, Mental Health, Mood Disorders / General
Publication Year: 2015
Illustrator: Yes
Features: Revised
Genre: Self-Help, Psychology, Medical
Item Weight: 22.9 Oz
Author: Christine A. Padesky, Dennis Greenberger
Item Length: 10.5 in
Item Width: 8 in
Format: Trade Paperback
