How to Stop Overthinking: Improve Emotional Health through Practicing Mindfulnes

Description: How to Stop Overthinking by Aria Ponder Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the liberating path to mental clarity-This book is your guide to untangle the knots of relentless thoughts and reclaim inner peace!Endless thoughts hijacking special moments in your life and leaving you overwhelmed and disconnected from the joys of life? Seeking emotional balance but finding that overthinking remains a constant obstacle to your mental well-being? Struggling to break free from the grip of anxiety, self-doubt, and worry that dominates your daily thoughts? Overthinking has a way of clouding our days, hindering us from savoring lifes joys and embracing moments of peace. Just like you, many others seek solace from the relentless torrent of thoughts that seem to control every aspect of their lives. Thats why in "How to Stop Overthinking", Aria Ponder-a seasoned psychologist-shares her journey of conquering overthinking. Drawing from psychology, neuroscience, and personal experiences, this book dives into the depths of overthinkings grip on our minds. From understanding the cognitive science behind overthinking to unraveling the emotional roots of this mental burden, this book serves as a guide to reclaiming mental clarity. It offers actionable insights on mindfulness, providing a holistic approach to combating overthinking.Heres what youll gain: In-depth Understanding: Gain profound insights into the cognitive science behind overthinking, distinguishing between unproductive rumination and problem-solving thinking, and recognizing emotional triggers that fuel persistent thoughts.Powerful Mindfulness Techniques: Discover practical mindfulness exercises like breath awareness and body scan meditation to break the cycle of overthinking, enhance cognitive awareness, and regulate emotions.Effective Thought Management Skills: Learn to manage thought patterns effectively by rewriting unhelpful thinking, cultivating positivity, improving decision-making, and conserving mental energy.Healthy Habits and Boundaries: Establish healthy lifestyle habits, including sleep routines, physical exercise, nutrition, and digital detoxing. Develop strategies for setting healthy boundaries and priorities to restore emotional well-being.And more!Ready to break free from the shackles of overthinking and embrace a life filled with mental clarity, emotional resilience, and purpose? Join us on this path towards mental liberation! Grab your copy of "How to Stop Overthinking" today! Details ISBN 9811891737 ISBN-13 9789811891731 Title How to Stop Overthinking Author Aria Ponder Format Paperback Year 2024 Pages 254 Publisher Mindcraft Publishers GE_Item_ID:159111074; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.79 USD

Location: Fairfield, Ohio

End Time: 2024-12-28T09:56:04.000Z

Shipping Cost: 0 USD