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Helen Odessky Stop Anxiety from Stopping You (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Stop Anxiety from Stopping YouCondition: NewEAN: 9781633535466ISBN: 9781633535466Publisher: Mango MediaFormat: PaperbackRelease Date: 05/04/2017Item Height: 210mmItem Length: 140mmContributor: Dr John Duffy (Foreword by)Language: EnglishSubtitle: The Breakthrough Program for Conquering Panic and Social AnxietyDescription: Get Back to the Person You Were Before Anxiety Took Over “This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety." ―Debra Kissen, Ph.D., M.H.S.A., Clinical Director, Light on Anxiety Treatment Center; Author of The Panic Workbook for Teens #1 Best Seller in Obsessive Compulsive Disorder (OCD), Mood Disorders, and Self-Esteem & Self-Reliance Dr. Helen Odessky, Psy. D. is an anxiety expert, author, and speaker who also runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. A breakthrough program for depression and anxiety relief. Our pace of life has increased exponentially in the last few decades. We are often too busy or preoccupied to tend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. In Stop Anxiety from Stopping You, Dr. Odessky offers proven tools to increase mental health awareness, overcome anxiety, and stop panic attacks. Overcome everything from OCD to social anxiety. In When Panic Attacks, David Burns walks readers through every kind of anxiety. In a similar step-by-step approach, Dr. Odessky’s refreshing anxiety book draws on years of clinical experience to guide readers through the anxiety process and toward total relief. Learn how to apply a six-step process to:Panic or anxiety attacks that come "out of the blue"Worry, stress, and muscular tension and/or irritabilityAnxious social situations and difficulty with small talk and/or meeting new peopleSpecific fears such as driving, flying on an airplane, or public speakingUnwanted thoughts (obsessions) or repetitive behaviors (compulsions) If you have benefitted from psychology books, anxiety books, or mental health books―or read Dare, Unf**k Your Brain, or The Anxiety and Worry Workbook, you will want to read Stop Anxiety from Stopping You.Country/Region of Manufacture: USAuthor: Helen OdesskyGenre: Children's ReferenceTopic: Personal DevelopmentRelease Year: 2017 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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Helen Odessky Stop Anxiety from Stopping You (Paperback) (UK IMPORT)

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Book Title: Stop Anxiety from Stopping You

Title: Stop Anxiety from Stopping You

EAN: 9781633535466

ISBN: 9781633535466

Release Date: 05/04/2017

Release Year: 2017

Contributor: Dr John Duffy (Foreword by)

Subtitle: The Breakthrough Program for Conquering Panic and Social Anxiety

Country/Region of Manufacture: US

Genre: Children's Reference

Topic: Personal Development

Number of Pages: 236 Pages

Publication Name: Stop Anxiety from Stopping You : The Breakthrough Program for Conquering Panic and Social Anxiety (Gift for Women)

Language: English

Publisher: Mango Media

Publication Year: 2017

Item Height: 0.7 in

Subject: Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, General, Mental Health

Type: Textbook

Item Weight: 8.8 Oz

Item Length: 5.5 in

Subject Area: Self-Help, Psychology, Medical

Author: Helen Odessky

Item Width: 8.5 in

Format: Trade Paperback

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