Description: Eat to Sleep : What to Eat and When to Eat It for a Good Night's Sleep-Every Night, Paperback by Meyer, Karman, ISBN 1507210280, ISBN-13 9781507210284, Like New Used, Free shipping in the US "We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well yousleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate "sleepy" foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally"--
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End Time: 2024-11-04T21:42:52.000Z
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Book Title: Eat to Sleep : What to Eat and When to Eat It for a Good Night's
Number of Pages: 208 Pages
Language: English
Publication Name: Eat to Sleep : What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Publisher: Adams Media Corporation
Subject: Health & Healing / General, Alternative Therapies, Sleep & Sleep Disorders
Publication Year: 2019
Item Height: 0.5 in
Item Weight: 10.8 Oz
Type: Textbook
Item Length: 8 in
Author: Karman Meyer
Subject Area: Cooking, Health & Fitness
Item Width: 6 in
Format: Trade Paperback
