Dried Chickpeas - Garbanzo Beans - Pure,Natural,Cooking,Ceylon 100g

Description: Dried Chickpeas - Garbanzo Beans - Pure,Natural,Cooking,Ceylon 100gITEM SPECIFICATIONName : Dried ChickpeasBrand : MathaMade in : Sri Lanka Scientific Name : Cicer arietinumMade by : HomeQuantity : 1 packWeight : 100gColor : Yellow Type : Seeds Uses for : Soups and Stews, Salads, Hummus, Snacks, CurriesAllergens : FreeCondition : NewIngredients : Pure Dried ChickpeasEXP Date : After 1 year from MFD About Dried ChickpeasDried ChickpeasDried chickpeas, also known as garbanzo beans, are a popular legume used in various cuisines worldwide. They are small, round, and beige-colored with a firm texture that softens when cooked. Chickpeas have a nutty flavor and are versatile in cooking, making them a staple in many dishes.Benefits of Dried ChickpeasRich in Protein: Chickpeas are an excellent plant-based source of protein, making them ideal for vegetarians and vegans.High in Fiber: The high fiber content aids in digestion, helps maintain bowel health, and can reduce the risk of colon cancer.Supports Heart Health: Chickpeas contain magnesium, potassium, and soluble fiber, which can help reduce blood pressure and cholesterol levels.Helps Manage Weight: The protein and fiber in chickpeas can promote feelings of fullness, which may help with weight management.Regulates Blood Sugar Levels: The low glycemic index and fiber content help stabilize blood sugar levels, making chickpeas a good option for people with diabetes.Rich in Vitamins and Minerals: Chickpeas are a good source of vitamins like B6, folate, and minerals such as iron, magnesium, and zinc.Uses of Dried ChickpeasSoups and Stews: Chickpeas add texture and nutrition to soups and stews.Salads: Cooked chickpeas can be tossed into salads for added protein and texture.Hummus: Blended with tahini, garlic, lemon juice, and olive oil, chickpeas are the main ingredient in hummus.Snacks: Roasted chickpeas make a crunchy and healthy snack.Curries: Chickpeas are commonly used in curries and stews, especially in Indian cuisine.Falafel: Ground chickpeas are a key ingredient in falafel, a popular Middle Eastern dish.Nutrition Facts (per 100 grams of Dried Chickpeas)Calories: 364 kcalProtein: 19 gramsFat: 6 gramsSaturated Fat: 0.6 gramsCarbohydrates: 61 gramsDietary Fiber: 17 gramsSugars: 11 gramsCalcium: 49 mgIron: 6 mgMagnesium: 79 mgPotassium: 875 mgVitamin B6: 0.5 mgFolate: 557 µgPreparation TipsSoaking: Dried chickpeas need to be soaked in water for 8-12 hours before cooking.Cooking: After soaking, chickpeas can be boiled or pressure-cooked until tender.Storage: Store dried chickpeas in an airtight container in a cool, dry place for up to a year. Cooked chickpeas can be refrigerated for up to 5 days or frozen for longer storage.Dried chickpeas are a nutritious and versatile ingredient that can be easily incorporated into a wide range of dishes, offering numerous health benefits.

Price: 10 USD

Location: Ratmalana

End Time: 2025-01-23T16:01:36.000Z

Shipping Cost: 0 USD