Description: Further DetailsTitle: Taking Control of AnxietyCondition: NewSubtitle: Small Steps for Getting the Best of Worry, Stress, and FearEAN: 9781433817472ISBN: 9781433817472Publisher: APA LifeToolsFormat: PaperbackRelease Date: 06/16/2014Description: This straightforward guide filled with compelling case examples and easy to use techniques will teach you to identify, reduce, eliminate, and prevent the negative effects of anxiety. Anxiety, in different forms, affects almost everyone at one time or another. For spurring you to make decisions or perform, it can actually be helpful. But when anxiety gets out of hand, whether it's from everyday stress or a severe chronic condition such as panic, posttraumatic stress, or overwhelming worry, you need to learn how to manage. Drawing on the field's most well established and studied methods for reducing anxiety, Dr. Moore compiles them here in one source. Free from scientific jargon, this concise how-to book can be a ready reference on your desk or nightstand or in your backpack or briefcase. You will learn how to tweak your daily schedule, your thinking patterns, and your reactions to the things you fear, for maximum gains in your life. While the book emphasizes self-help techniques, it also demystifies anxiety medications and offers guidance for finding professional help, should you need it. Overcoming anxiety doesn't have to be complicated. Following the step-by-step checklists and detailed plans in this book will get you on your way. Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmAuthor: Bret A. MooreGenre: Society & CultureBook Series: APA LifeTools SeriesTopic: Medicine, Personal DevelopmentISBN-10: 1433817470Release Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Taking Control of Anxiety
Title: Taking Control of Anxiety
Subtitle: Small Steps for Getting the Best of Worry, Stress, and Fear
EAN: 9781433817472
ISBN: 9781433817472
Release Date: 06/16/2014
Release Year: 2014
Country/Region of Manufacture: US
Series: APA LifeTools Series
ISBN-10: 1433817470
Book Title: Taking Control of Anxiety : Small Steps for Getting the Best of Worry, Stress, and Fear
Number of Pages: 239 Pages
Language: English
Publisher: American Psychological Association
Publication Year: 2014
Item Height: 0.6 in
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, General
Genre: Self-Help, Psychology
Item Weight: 23.5 Oz
Author: Bret A. Moore
Item Length: 8.5 in
Item Width: 5.5 in
Format: Trade Paperback
