Description: Book In English How Not To Age- Michael Greger Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die. We all want to stay healthy as we age but, with so many different claims out there, it can be hard to know the best advice to follow. In How Not to Age, Dr Michael Greger digs into the top peer-reviewed anti-ageing research to deliver a complete and optimal guide with simple steps to extend your lifespan and slow the adverse effects of ageing. Inspired by the dietary and lifestyle patterns of the world's centenarians and residents of 'blue zone' regions where people live the longest, Dr Greger presents easy, evidence-based ways to preserve the body functions that keep us feeling youthful, both physically and mentally. Can an apple a day really keep the doctor away? What's better for your longevity, jogging for four hours or eating two handfuls of nuts twice a week? Brimming with expertise, How Not to Age lays out practical strategies for living your longest, healthiest life - and for enjoying every moment of it. SPECIFICATIONS: Author: Michael Greger/Майкл Грегер Series: Other Publisher: Bluebird Language: English Publication Date: 2023 Number of pages: 608 pst Format: Paperback Width: 154 mm / 6,1" Height: 235 mm / 9,3" Weight: 778 g ISBN: 9781529057355 Якщо ви шукаєте будь-яку книгу, обов'язково напишіть мені. Я постараюся знайти її вам у найкоротший термін. Если вы ищете любую книгу, обязательно напишите мне. Я постараюсь найти ее вам в кратчайшие сроки. If you are looking for any book, please write to me. I will try to find it for you as soon as possible. IMPORTANT!!! The an absolutely book is new, there are no traces of use and defects on the cover, the condition of the pages is excellent, there are no defects, scratches, abrasions, tears and stains. SHIPPING!!! We ship WORLDWIDE. We ship to your eBay address using AIRMAIL with TRACKING NUMBER. A wide range of different kits/books will allow you to choose what you need. SEE MY OTHER ITEMS! Please ask questions before purchasing. Please don't forget to leave positive feedback.
Price: 77 USD
Location: Kryviy Rih
End Time: 2025-01-28T20:40:50.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money back or replacement (buyer's choice)
Publication Year: 2023
Format: Paperback
Language: English
Book Title: How Not To Age
Author: Michael Greger / Майкл Грегер
Publisher: Bluebird
Topic: Books
Country/Region of Manufacture: Ukraine
