Description: Instructor's name: Linda Wooldridge Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Mat, Hand Weights Total Running Time: 70 Minutes Manufacture Year: 2017 Region: 0 - This is a DVD-R GET ALL 4 GARDEN SERIES 1 WORKOUTS! Welcome to the GARDEN SERIES. These workouts are designed to lengthen and strengthen the muscles all at the same time so you will create a longer, leaner physique. These are Pilates fusion style workouts all done on the mat so very little space is required! They are tougher than they look so be prepared to feel the burn and see the changes! Come workout out in my garden with me! THE WORKOUTS ARE: Upper Body (20 mins): Burn out and define those arms with high repetition, light weight exercises guaranteed to tone all your trouble spots. You will alternate between a light weights exercise and a bodyweight push-up variation. Abs Mat (12 mins): Whittle your waistline into shape with this Pilates Barre Abs workout. Using classic positions like the C-sit you will twist and crunch your lower belly pooch into oblivion! Back of Leg (23 mins): A Barre Pilates fusion workout targeting the glutes, hips and hamstrings with standing and kneeling exercises. Holding your body in angled positions engages more muscle groups, maximising your result in minimum time! Inner Thighs (15 mins): Time to work those inner thighs with this standing barre inspired routine. Most of the exercises are performed in plie position so you will get some bonus glute and front of thigh work. About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 400 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!
Price: 14.99 USD
Location: Brookfield, Wisconsin
End Time: 2025-01-20T14:27:25.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: DVD
Movie/TV Title: Garden Series 1
Studio: Barlates
