Anxiety to Empowerment: Exercises & Meditations to Stop Stressing & Start Engagi

Description: Anxiety to Empowerment by Amanda Huggins Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs. FORMAT Paperback CONDITION Brand New Publisher Description Stop Spiraling—Start Thriving! Embark on a journey of self-discovery, take control of your life, and transform your relationship to stress. Whether your anxiety is an inner request to heal the past or a nudge to change the present, holistic anxiety coach Amanda Huggins can help you fully understand your own patterns and break free of challenging emotional cycles. Anxiety to Empowerment reveals what powerful information your anxious thoughts hold and how to harness this insight to create a life filled with joy, empowerment, and self-love. Through visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, Amanda will gently guide you through exercises, meditations, and other activities to tap into your souls inherent wisdom. With this books practical tools, insights, and reflections, you will gain a deeper understanding of your anxiety and cultivate a more empowered way of living. Author Biography Amanda Huggins is an author, anxiety and mindfulness coach, speaker, and host of the popular podcast HealingTALKS with Amanda Huggins. Amandas signature scientific, practical, and spiritual approach to anxiety has helped thousands of individuals break out of old patterns and restore peace in mind, body, and soul. She offers her work through one-to-one coaching, digital courses, and retreats. You can connect directly with Amanda on social media @itsamandahuggins or visit her website at Table of Contents Contents List of Exercises xi Disclaimer xiii Acknowledgments xv Introduction 1 Part One: Anxiety and the Mind-Body Connection Chapter One: Anxietys Not Just in Your Head 15 Chapter Two: The Spin Cycle 37 Chapter Three: Sleep Strategies to Tame Anxiety 71 Part Two: Soul Guidance and Emotional Healing Chapter Four: Become Self-ish 89 Chapter Five: Dialogue with the Soul 107 Chapter Six: Own Your Avoidance 123 Chapter Seven: Explore Your Triggers 147 Part Three: Embodiment and Empowerment Chapter Eight: Retrain Your Mind 163 Chapter Nine: The Importance of Compassion 179 Chapter Ten: Envision and Embody Your Empowered Self 191 Conclusion 207 Resources 211 References 235 Review "Ive come to know Amandas work independently and am in incredible awe of her integrative approach—body, mind, and soul....She has keen insights, structure, process, and genuine compassion."—Cyndi Dale, internationally renowned author of thirty bestselling books, including Energy Healing for Trauma, Stress & Chronic Illness "Amanda Huggins is a force and a gift. She has the unique and keen ability to translate incredibly heady information into easily digestible bites without diminishing the power and potency of the message."—Melanie C. Klein, high-level empowerment coach and professor of sociology and gender/womens studies "Amanda blends many of the most effective tenants of traditional therapy (including CBT) with the dynamic and spiritual elements of Universal Law to work with clients in a progressive and unique way. This blend of the rational and the spiritual are a breath of fresh air for anyone looking for a better, more holistic approach to mental health."—Michael Grillo, head of consumer products at Calm software company and co-founder of Gravity Blankets "Amanda helped me do the real work I needed to do to understand my anxious thoughts and showed me the tools to manage them in my everyday interactions....She has a true gift for connecting with and relating to people in a very real way."—Abby Cohn, vice president of brand and communications at SK Group "Amanda showed me how to reset my life by becoming more self-aware in the present moment."—Sean Fagan, owner of Impact Fitness gyms "The tools Amanda gave me opened up the door for me to accept that I have worth, I have gifts, and I have permission to explore the stories my anxiety tells me."—Karla Del Angel, freelance digital marketing director "Amanda is a fantastic teacher and coach who puts everything into a real-life context, making it easy to understand."—Nicole Levings, global brand director at Agency TK "Amanda honors her duality as a coach whose responsibility is to keep you accountable and as a friend who will sit with you as you navigate some of the hardest and darkest parts of yourself."—Neeyaz Zolfaghari, founder of Unspoken Nutrition "Amanda is transforming the conversations around anxiety and mental health, making them more accessible and acceptable for everyone. Her loving, spiritual, and tactical approach is changing the coaching world."—Lisa Battaglia, founder and host of The Elevated Podcast "Amanda helped me with both immediate exercises to triage daily anxiety and steps to plan for long-term fulfillment."—David Worhman, senior program manager at Amazon "Amandas approach to anxiety is intuitive, adaptable, and meets clients where they are. Her empathy and compassion combined with her own lived experience has created a unique approach to not just understanding and contextualizing anxiety, but also provides clear steps to seniority in the space of anxiety through tools, techniques, and meditations."—Cyndi Mauer, host of Into the Known podcast "Amanda really helped me identify patterns that dont serve me to prevent the spiral and anxiety."—Ashley Jefferson, founder of The Affirmation T "Amanda approaches these sometimes-esoteric ideas in a real, honest, and authentic way—none of that toxic positivity stuff."—Taylor Mount, engineer and artist Details ISBN0738774944 Author Amanda Huggins Pages 240 Year 2024 ISBN-13 9780738774947 Format Paperback Subtitle Exercises & Meditations to Stop Stressing & Start Engaging Country of Publication United States Audience General Publisher Llewellyn Publications,U.S. Publication Date 2024-06-08 Imprint Llewellyn Publications,U.S. Place of Publication Minnesota US Release Date 2024-06-08 ISBN-10 0738774944 UK Release Date 2024-06-08 DEWEY 152.46 We've got this At The Nile, if you're looking for it, we've got it. 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