Description: Anxiety Journal by Rockridge Press Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Cultivate well-being and find relief from anxious thoughtsEveryone experiences anxiety and it can feel exhausting. Tracking your experiences and how they affect you in a daily journal can help with anxiety management. Organize your thoughts in this anti-anxiety journal with prompts, designed to help you develop the insight, awareness, and acceptance you need to make anxiety less overwhelming.Understand anxiety- Explore the different types of anxiety, the effects it can have on your life, and how the prompts in this journal can help.Strengthen your self-awareness-Learn mindfulness techniques to recognize unhelpful thought patterns, strategies for alleviating distressing thoughts, and how to take action to move toward anxiety relief.Dont worry about the process-The exercises are short, yet powerful. You only need to find five minutes a day to make progress toward managing anxiety using the guided journal prompts.Get anxiety out of your head and onto the pages of The Anxiety Journal Author Biography ROCKRIDGE PRESS creates content that inspires, engages, and educates. Our mission is to understand what customers need and to provide well-researched and empathetic solutions. We strive to improve our customers lives by publishing books that make a difference. Details ISBN-13 9798886088793 Title Anxiety Journal Author Rockridge Press Format Paperback Year 2022 Pages 160 Publisher Callisto Media Inc. GE_Item_ID:138964670; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 18.36 USD
Location: Fairfield, Ohio
End Time: 2025-01-16T04:44:34.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
Language: English
ISBN-13: 9798886088793
Author: Rockridge Press
Type: NA
Book Title: Anxiety Journal
Publication Name: NA
