Description: Aging Well Workbook for Anxiety and Depression : Cbt Skills to Help You Think Flexibly and Make the Most of Life at Any Age, Paperback by Erickson, Julie; Rector, Neil A.; Leahy, Robert L. (FRW), ISBN 1648481264, ISBN-13 9781648481260, Brand New, Free shipping in the US For even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, changes in our physical health, the loss of family or a partner, and changing social roles can lead to feelings of uncertainty, loss of control, and even anxiety and depression. This handbook provides evidence-based skills drawn from cognitive behavioral therapy (CBT) to teach readers the art of flexible thinking, redefine what it means to age, improve mental health, and feel empowered to live life to the fullest—at any age.
Price: 21.74 USD
Location: Jessup, Maryland
End Time: 2025-01-21T18:16:04.000Z
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Book Title: Aging Well Workbook : CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age
Number of Pages: 208 Pages
Language: English
Publisher: New Harbinger Publications
Topic: Developmental / Adulthood & Aging, Longevity, Mood Disorders / General
Item Height: 0.5 in
Publication Year: 2023
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 16.2 Oz
Author: Neil A. Rector, Julie Erickson
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
