Description: How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a s
Price: 14.86 USD
Location: 07001
End Time: 2025-01-19T11:49:41.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Good Night's Sleep : a Drug-Free Solution
Item Length: 9 in
Item Height: 0.3 in
Item Width: 6 in
Edition: 2
Author: Jan Sadler
Format: Trade Paperback
Language: English
Topic: Meditations, Healing / General, Sleep & Sleep Disorders
Publisher: Inner Traditions International, The Limited
Publication Year: 2008
Genre: Self-Help, Body, Mind & Spirit, Health & Fitness
Item Weight: 6.1 Oz
Number of Pages: 128 Pages
