8 Keys to Recovery from an Eating Disorder WKBK by Carolyn Costin (English) Pape

Description: 8 Keys to Recovery from an Eating Disorder WKBK by Carolyn Costin, Gwen Schubert Grabb Readers are walked through strategies by a therapist and her former patient. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable". Now, the authors have returned with a companion workbook—offering all new assignments, strategies and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what its like to be in therapy with either Carolyn or Gwen.Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviours. Author Biography Carolyn Costin MA, MEd, MFT, founder of Monte Nido Treatment Center, is a therapist, activist, author, and renowned eating disorder expert. Gwen Schubert Grabb is a psychotherapist in private practice. She lives in Palos Verdes Penninsula, California. Review "Carolyn Costin and Gwen Grabb have done it again! I desperately needed this book when I was struggling with my own eating disorder. The 8 Keys to Recovery from an Eating Disorder Workbook is a must for all individuals touched by the treacherous illness." -- Jenni Schaefer, author of Goodbye Ed, Hello Me; Life Without Ed; Almost Anorexic "The 8 Keys to Recovery from an Eating Disorder Workbook translates inspirational ideas into practical plans for recovery and redemption. Readers learn how to access their healthy self to quiet and heal the eating disorder self, gradually developing and deepening their spiritual awareness and shedding light on the soul self that will sustain recovery. " -- Margo Maine, PhD, FAED, CEDS, Eating disorder specialist and author, National Eating Disorders Association Board Advisor "I cannot recommend the 8 Keys to Recovery from an Eating Disorder Workbook more highly to anyone struggling with an eating disorder. The authors speak from the heart to those at every stage of recovery-expertly tuning in to both the eating disorder voice and the healthy voice to help you motivate change. For anyone whos even considering walking the path of recovery, this workbook will be a game changer." -- Kristina Saffran, co-founder of Project HEAL Review Quote "Vivid.... Brooks tells this tragic story with great sensitivity and power, offering readers a fascinating perspective on the history of the American Southwest." Details ISBN0393711285 Year 2017 ISBN-10 0393711285 ISBN-13 9780393711288 Format Paperback Pages 288 Place of Publication New York Country of Publication United States Series 8 Keys to Mental Health Media Book DEWEY 616.852606 Language English UK Release Date 2017-04-21 NZ Release Date 2017-04-21 US Release Date 2017-04-21 Author Gwen Schubert Grabb Publisher WW Norton & Co Publication Date 2017-04-21 Imprint WW Norton & Co Audience Professional & Vocational AU Release Date 2017-04-06 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161946353;

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